Humans are social creatures, and we crave variety. While social distancing is important and necessary to reduce the impact of COVD-19, it can negatively impact your mental health. To help 麻豆传媒 students maintain their mental health, this page contains tips on self-care and ways to stay involved, engaged and active while practicing social distancing. As programs become available we will continue to update this page.
Check out Care Talk topicsAs of March 26, 2020, all resources on this page are free or have free options or trials.
Things to Do
Practicing social distancing doesn't have to mean total isolation. Here are some resources for keeping in touch, even from a safe distance.
- Zoom isn't just a tool for attending classes remotely 鈥� it can also be used to connect with your friends, student organizations and study groups!
- is a well-known program for voice and video chatting.
- is similar to Skype, but with more features.
- allows you to watch and chat with people doing everything from gaming to cooking to teaching.
- Use to create a collaborative playlist with friends.
- Watch with friends.
- Check out these
Tips
- Try to talk to someone at least once a day. Loneliness and isolation can cause mental health issues quickly.
- Stay in touch with friends and family. Don't be afraid to reach out just to chat.
- Spend time with pets if you have any and they are accessible.
Self-care isn't just pampering yourself (although that can be a component); it's a necessary exercise in seeing to your human body and mind's needs to ensure wellness and maintain resilience. Here are some tips and resources for taking care of yourself.
Tips
Try to keep a routine. It's okay to break routine sometimes, but not having a routine for an extended period of time may affect your sense of time and negatively impact your mental health. Your relationships with others can also suffer if you are not awake and available when others are.
- Maintain a regular sleep schedule. is crucial for mental health.
- Bathe regularly. Staying clean reduces illness and infection, and soap and water are one of the best ways to prevent yourself from getting COVID-19.
- Change into clean clothes to start your day (even if it's just a different pair of pajamas).
- Try to keep a regular schedule for meals.
Giving your body the resources it needs to take care of itself is essential to feeling good and maintaining your mental health.
- Be sure to drink enough water. You get a lot of water from your food intake (because most foods contain water), but if you're thirsty: drink!
- Eat regular and adequate meals, both nutritionally and calorically. If you cannot perceive your hunger and fullness signals (such as due to illness or chronic energy deficits), create a and stick to it.
- Allow yourself to eat when you're hungry and to eat foods you like. Your body is smart and knows what it needs, and what to do with the food you eat; if you need less food because of reduced activity level, your body will let you know.
- If you need more food (which may be due to any number of bodily stresses such as fighting an illness, stress and anxiety, a history of energy deficits, or exercise), allow your body to have the resources it needs without guilt.
- If you are hungry to the point of nausea, drinking a soda can help; some find the carbonation helps make soda easier to drink, and the high sugar content helps boost your blood glucose, reducing the nausea and allowing you to prepare and eat more food.
- Maintain a regular sleep schedule. is crucial for mental health.
- Ensure you have any necessary supplies. Social distancing (or "distance hygiene") is an important measure to mitigate the spread of disease, but items like food and medication are necessary to ensure well-being.
Here are some tips on keeping your mind in a positive space, even while practicing social distancing.
- Socialization is a human need. Stay in touch with friends and family. Don't be afraid to reach out just to chat.
- Spend time with pets if you have any and they are accessible.
- Unless expressly prohibited in your area or you are sick, try to get outside for a bit each day. Vitamin D is important for maintaining your health and feeling good.
- Do something you enjoy each day. Try to stay active and busy doing enjoyable things.
- Take time away from screens. It's okay (and for many, necessary) to engage in activities that involve screens, but be sure to engage in screen-free activities as well.
Your environment can have a major effect on your happiness and mental health. Here are some tips on managing your living space, especially if you are spending more time there than usual.
- Keep your living space organized, functional and comfortable. While it makes sense to leave things out if you will use them again soon, living in a cluttered space can wear on your mental health 鈥� especially if you're not able to spend your time elsewhere.
- If you're going to be in a temporary current living situation for more than a couple of days, it can be helpful to settle in and allow yourself to take up space. Even if your living situation is temporary, living as though your situation is temporary can be draining and stressful, which can negatively impact your mental health.
- Dispose of trash promptly; don't allow food containers or other waste to stay in your space after it stops being useful. Absolutely don't leave food lying around outside of a container or fridge.
Resources
- Join for daily mindfulness meditations
- Join for free, live webinars about student mental health during the outbreak.
- allows you to download and follow guided mindfulness meditations.
Staying active can be tough when your routine is disrupted. Check out these options for getting some exercise in, even during a pandemic.
- is live-streaming workouts several times a day.
- hosts on-demand classes.
- offers live dance classes and recordings of previous classes.
Reading is a great way to pass the time, and it's a great topic of conversation!
- can help you figure out which book you're in the mood for.
- allowes you to access free audiobooks through your public library.
- provides access to free ebooks.
- provides access to free audiobooks and ebooks through your public library.
- offers free ebooks.
- Free audio books through
Run out of Netflix? Check these sites for more interesting (and sometimes educational) video content.
- enables you to watch movies for free through your public library.
- offers educational and inspiring videos.
- creates educational videos about science.
- are available to watch online.
- are available as well.
- Watch the from the comfort of your home.
- Listen to the
If there's a hobby you've been meaning to take up, or a skill you've been meaning to learn, this is a great opportunity to buckle down and try it out! Hobbies can be a great way to pass the time, and building new skills and knowledge can be fulfilling and rewarding. Here are some links to resources that can help get you started.
Arts and Crafts
Digital Creations
Games and Activities
Learn Something
And More!
Many zoos around the country are closed at the moment, but that doesn't mean zookeepers are working from home. Check out what animals in zoos, aquariums and the wild are up to.
Human Activity
Take a virtual tour of world-famous museums around the globe!
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Travel the world from comfort of your home!
- (Courtesy of Amelia)
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With schools and daycares closed, you may be working hard to find activities to keep the children in your life engaged. These activities for kids may help to keep boredom at bay!
Disclaimer: 麻豆传媒, Student Affairs and Care Team have not assessed the quality or veracity of information linked on this page. Please use your best judgment.